Healthy oatmeal breakfast

THESE ARE A KEEPER!!!

These are SO good, make them the night before and have a quick healthy breakfast ready to grab and go!! Be sure to SHARE!!

~OVERNIGHT OATMEAL~

INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

S'mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

*Those with bee sting allergies should consult their physician before consuming comb honey.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Via: Betty Crocker

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centre / 中心

不管多么的努力，做的再好，

如果那个人只以自己为中心，一切也白费了。。

It doesn't matter how much effort we put in, how good we do it,

if the person only has [he/she] as the centre, everything is of no use.. 

Dream / 梦想

[[梦想]]是我们自己设定的[[目标]]..

Having a [[dream]] is a [[goal]] we set to achieve..

Teen found strangled before she could get her result slip

my hometown was shock with da news of a teen found strangled last 2 weeks.. It was like da biggest news ever since 10++ years ago? everyone was talking bout it even b4 da news was out.. we cant never imagine tat such innocent life was taken by such a cruel 'beast'... T.T

Teen found strangled before she could get her result slip

Chap Goh Mei

Today's da last day for CNY..

which is also known as Chap Goh Mei..

so, Happy Chap Goh Mei everyone.. XD

throwing mandarin oranges into da lake - one of activities of chap goh mei.. XD

Valentine's Day

Happy Belated Valentine's Day Everyone.. ^^

though it's late,

but still...

i wanna wish all couples to stay sweet and happy..

for singles,

i do hope u did enjoy ur day wif ur frens..

x let da DAY be an excuse for you not celebrating it.. ^^

food

如果人可以不用吃东西有多好.. ><

 

if only human do not need to eat... ><

 

 

Valentine's Day not Christian celebration

came across this article when i browsed my FB.. was curious when my fren actually commented to ask us to read da LAST paragraph.. so, i went to have a look... after reading til da LAST paragraph, my reaction was SPEECHLESS... another so called 1malaysia.. ><

Valentine's Day not Christian celebration, say churches

PETALING JAYA: Valentine’s Day is a secular observance that is not celebrated religiously by churches in Malaysia or worldwide, said the Council of Churches of Malaysia.

Its general secretary Reverend Dr Herman Shastri said the National Fatwa Council had erred when it referred to Valentine’s Day as a Christian observance and has hurt the feelings of Christians in Malaysia.

“To suggest that Valentine’s Day is observed by Christians is unfair and misleading.

“Although the word ‘Valentine’ draws some connection to St Valentine, the church’s authorities have not endorsed the connection, be it Roman Catholic or Protestant,” he said in a statement in reference to an article on Valentine's Day posted on the website of the Malaysian Islamic Development Department (Jakim).

The website described Valentine's Day as: “The practice of celebrating the day of love (Valentine’s Day) has not been recommended by Islam. (The) spirit (of the) festival has elements of Christianity and the practice is mixed with immoral acts (and) are prohibited by Islam that clearly contradicts the belief, Sharia and Islamic morality. Therefore, Muslims are prohibited from engaging in celebrating the day.”

Dr Shastri said the council appealed to the authorities to repeal such hurting inferences that Christianity promotes sexual promiscuity because of Valentine’s Day observance, often made in the media and in the said Fatwa.

On Wednesday, PAS Youth chief Nasrudin Hasan Tantawi was quoted as saying that the Kedah, Kelantan and Selangor governments had directed all local authorities to work closely with police and Rela in order to carry out operations to check immoral activities during Valentine’s Day.

On Thursday, Minister in the Prime Minister’s Department Datuk Jamil Khir Baharom said the National Fatwa Council had, in 2005, decreed that Muslims should refrain from celebrating Valentine’s Day, as it was not part of Islamic practices.

He added the Jakim would launch an anti-Valentine’s Day campaign on Friday.

Well-known motivator Siti Nor Bahyah Mahamood had also commented on Valentine's Day saying "immoral activities, partying and unmarried couples associating in private are traditions of the Christian community".

source : http://thestar.com.my/news/story.asp?file=%2F2011%2F2%2F11%2Fnation%2F20110211164615&sec=nation

gained weight

festive seasons sure bring lots of weight to everyone.. XD

well, am one of those ppl..

for da last 2 months, i gained around 15kg..

gonna start working out dy.. (keeping my fingers cross)

Michelin star honour for Malaysian restaurant in New York

A Malaysian restaurant in New York City, Laut, has been awarded a prestigious Michelin star for its achievements in Malaysian cuisine.

Two other Malaysian restaurants in New York City, Nyonya and Fatty Crab, have also been acknowledged in the 2011 Michelin Guide for New York City Restaurants. All three restaurants are participants in Malaysia External Trade Development Corporation's (Matrade) Malaysia Kitchen Programme (MKP).
Located near Union Square, Laut is believed to be the first Malaysian restaurant in the United States to receive this award, a huge culinary honour.

Having a Michelin star associated with a restaurant means that a restaurant is not only among the best in its city, but also in the world.

It is a mark of consistent excellence across all categories and it is based solely on the quality of its food. Among the notable Malaysian dishes served at Laut are beef rendang, curry laksa, satay and nasi lemak.

"Not only is this a wonderful honour for Laut, Fatty Crab and Nyonya, it also elevates the overall position and prominence of Malaysian cuisine in the US," said Wan Latiff Wan Musa, Matrade's New York-based trade commissioner, in a press statement.
"The award complements the goal of our Malaysia Kitchen For The World campaign, of which these restaurants are active participants. Our campaign seeks to boost interest among Americans to try Malaysian food and visit Malaysian restaurants. We are confident that this prestigious award will generate more excitement about Malaysian cuisine all over the world."

The Michelin guide has become an international benchmark in gourmet dining. Now representing 23 countries and three continents, the collection of 26 Michelin guides includes more than 45,000 addresses. Its team of highly trained inspectors visits establishments anonymously, applying Michelin's international standards for quality across many categories.

http://www.thestar.com.my/news/story.asp?file=/2010/10/22/nation/20101022141951&sec=nation

global warming

i was browsing tru da pics for global warming to be posted here..
but i found out tat some ppl think tat global warming is a hoax...
they think that those environmentalists were trying to gain world's attention in pronouncing tat global warming is getting worse each year...

well, am not here to judge..
but i do believe tat da earth is getting hotter and hotter each year..
we used to have lots of cool breeze during da day
but now, even at night, there's hot breeze around...

with all da transpotation emmission, open burning as well as using CFC products,
all these causes global warming (which we all know)..
i just dun understand y tre're ppl who can say tat global warming is a hoax when tre're studies saying tat da ice will melt in da next few years if we do not take care of global warming...

even though it's a HOAX.. but its still to remind us wat damages had we done to our earth.. which they only want to save it for da next generation.. ><

The year of Rabbit 2011

2011 ~ a new year for everyone on Earth.. 

2011 ~ a new chinese zodiac sign for the Chinese...

2011 ~ a year of Rabbit for the Chinese.. 

well, in a week time is our 2011 Chinese New Year.. 

thus, wanna wish everyone a HAPPY CHINESE NEW YEAR.. ^^

and may the God of Wealth be upon all of u.. XD

ANG PAU ~~~~~~~ Come Come!!! ahahahahahah...

busy

it's been like few weeks since my last blog..

had been busy like ants non stop.. ><

sometime felt like wanna kill someone over the busy-ness.. 

not only i need to teach, mark books and others (for 6 days a week),

but oso from sch activities such as orientation, chinese calligraphy competition, lion dance, CNY celebration n etc..

now, tis week, we have our sch sport meet.. ><

 gosh!!! when can everything ends?

songs

i have never had da preference in Mandarin songs..

its not tat im being racist o westernized by its due to da reason tat most of the Mandarin songs are about love.

Being the one hiding somewhere looking at love one, being out of love and so on n so forth..

well, basically, songs are of those themes..

but da only different between Mandarin and English songs is, no matter how sad or happy da song is, da melody of an English song will forever catchy and much more melodious than Mandarins..

While da melody in Mandarin songs will forever sad til cant be sad anymore..

well, in order word = totally emo.. ><

班级 / class

一个人念哪个班级真的有那么重要吗?

如果真的会读书,听课的话,其实到那个班级都一样..

再多好的班,如果那学生自己不用功也不见得他/她能拿下好成绩..

班级只是分配学生学习罢了..

要拿好成绩是看那学生要不要而且..

Is being in which class really tat important?

If tat student really is intelligent n willing to listen, which class will be da same..

 Even if it‘s da best class, if da student did nt do his o her own part, it‘s of x use..

A class is only a place for student to study..

 It depends on students themselves to get gud results, nt da class..

no school

2010

2010 年即将面对结尾了。。
其实，今年我过得很充实。。。
觉得，今年的我会比去年的我来的开心，自在。。。
虽然，在其中有些不愉快，有令人烦的事情。。。
但是，
我还是想说~~~~~~~~~~~ “我真的很开心有个愉快的2010年”~~~~~~~~

在这，想对你们说~~谢谢。。。因为有你们所以今年的我是这么的开心。。。 虽然有些的朋友已很少的来往了，但是。。还是谢谢。。 XD

                                                                                                                    written on 31/12/10 (7.27pm)

BALI TRIP (JUNE)

RAYA VISIT

OUTING WIF FRENS

SCHOOL MAG PHOTOTAKING

counting down to 2011

last nite was a great nite for everyone.. went out to yam cha wif my frens at Hotspot n saw a lot of ppl going to Alfresco / Balcony.. everyone dressed nice n sexay... XD well, most of them were Bruneian.. (cuz a lot of Brunei registered car plates) after tat, i went home to countdown wif my bf n Taipei 101.. hahahahahahah...
its really a beautiful sight of the fireworks.. ^^

旅行/小孩 vacation/bb

我的心还没定。。

我想去旅行。。

但是，年纪也不小了。。。

原本打算明年要有小孩的。。

可是。。。。。。。。。。。。。。。。。。。。

该怎么办呢？

VS

回头/looks back

如果有人回头看,只有几个原因..一,你真的美或帅..二,你看上去很面熟但不肯定..三,你身上某处有些奇怪的东西..　XD

If a person looks back twice, tre're few reasons to it.. One, u're pretty o handsome. . Two, u look familiar But not sure.. Three, tre's something weird on some part of u.. XD