Simplicity is beauty..
简单就是美..
Monday, August 12, 2013
Healthy oatmeal breakfast
THESE ARE A KEEPER!!!
These are SO good, make them the night before and have a quick healthy breakfast ready to grab and go!! Be sure to SHARE!!
~OVERNIGHT OATMEAL~
INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)
Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.
Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.
Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.
Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.
Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.
Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.
Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g
S'mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g
Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g
Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g
Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
*Those with bee sting allergies should consult their physician before consuming comb honey.
To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.
Via: Betty Crocker
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♥✿´¯`*•.¸¸✿Follow me for daily yummy recipes, fun & handy money saving tips, home remedies, motivation, DIY ideas and more!
Don't forget to SHARE to store and save the recipe on your timeline. And join us here for more healthy recipes, ideas, tips, weight loss motivation & support---> All Natural Healthy Weight Loss Solutions Support Group
These are SO good, make them the night before and have a quick healthy breakfast ready to grab and go!! Be sure to SHARE!!
~OVERNIGHT OATMEAL~
INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)
Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.
Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.
Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.
Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.
Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.
Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.
Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g
S'mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g
Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g
Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g
Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
*Those with bee sting allergies should consult their physician before consuming comb honey.
To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.
Via: Betty Crocker
♥♥♥SHARE so you can find it on your timeline♥♥♥
♥✿´¯`*•.¸¸✿Follow me for daily yummy recipes, fun & handy money saving tips, home remedies, motivation, DIY ideas and more!
Don't forget to SHARE to store and save the recipe on your timeline. And join us here for more healthy recipes, ideas, tips, weight loss motivation & support---> All Natural Healthy Weight Loss Solutions Support Group
centre / 中心
不管多么的努力，做的再好，
如果那个人只以自己为中心，一切也白
It doesn't matter how much effort we put in, how good we do it,
if the person only has [he/she] as the centre, everything is of no use..
Friday, August 9, 2013
Letting Go / 放手
有时侯，[放手]是维持一段感情的重点。。
Sometimes, [Letting Go] is the key to maintaining a relationship..
Money VS Kinship / 钱 VS 亲情
如果这世上的(亲情)能胜过(金钱)，那该多好。。
If only (kinship) can win over (money) in this world..
VS
porcupine / 刺猪
People r like porcupine..
once they sense an intruder in their life,
they'll just strike out their needles to protect themselves..
人就像刺猪。。
一当有人侵犯它的隐私时，
它就会用它的刺来保护自己。。
Tuesday, August 6, 2013
Trust / 信任
Once the chemistry of TRUST between
two people is broken,
it's really difficult to gain it back.
Letting go / 放弃
we need to learn to let go of things that keep us unhappy especially the one that don't appreciate us.
Monday, July 22, 2013
Saturday, July 20, 2013
Responsible / 责任感
家长: 如果我小孩拿不好的成绩,我不会生气。。因为他没对不起我。。他
我真的佩服这位家长。。
Parent: If my child did not obtain a good result in his examination, I wouldn't be angry.. He shouldn't be sorry to me as he should be sorry for his future.. Things that i can give to him, i will.. But for his own education and future, he should be responsible.. This is what i want him to learn, "Responsibility"..
This is the first time i heard such comment from a parent from all those years of teaching.. Most parents expected their child to meet their requirement forcing the child to study 24/7 without rest.. Thus, once i heard this comment, i was surprised.. This parent had taught me a great lesson in educating my children in the future.. ^^
Zumba / 尊巴
In order to reduce my weight, i joined a now hit exercise in my hometown, Zumba. At first, i was reluctant to join it as I was quite worried how I (overweight and big in size) could keep up with the movements. But,it turned out to be full of fun.. ^^ am falling in love with it.. o^^o
- Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
- Zumba involves dance and aerobic elements.
- Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo,martial arts, and some Bollywood and belly dance moves.
- Squats and lunges are also included.
Example of zumba:
Just Be Someone Who You Are / 只做自己
这张文章再次提醒我们。。
我们是应该对【【自己】】有【【信心】】。。
因为【【有信心的女人】】是【【最美丽】】的。。
This article reminds us once again..
We have [[confidence]] in [[ourselves]]..
It is because a [[confident woman]] is [[the most beautiful]]..
Do click on the link to read {I'm Overweight and My Boyfriend's Not.}
The Happy Couple.. ^^
Friday, July 19, 2013
A new Beginning / 新的开始
好久没更新部落格了。。
这张文章会是新生命的开始。。 ^^
就因为[[生活]]不容易，所以我们需要[[享受]]它。。 ^^
it's been a long time since i last posted in my blog..
so, here's a new beginning for a new chapter of life.. ^^
Life is never easy so, enjoy it.. ^^
这张文章会是新生命的开始。。 ^^
就因为[[生活]]不容易，所以我们需要[[享受]]它。。 ^^
it's been a long time since i last posted in my blog..
so, here's a new beginning for a new chapter of life.. ^^
Life is never easy so, enjoy it.. ^^
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